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Old 07-22-2012, 01:29 AM   #2882
Hannah McFarlane
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Join Date: Jul 2012
Posts: 4
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It would seem this classic needs an update:

Old Version
Here is a hierarchy of training for mass from greater to lesser efficacy:
1. Bodybuilding on steroids
2. CrossFitting on steroids
3. CrossFitting without steroids
4. Bodybuilding without steroids

New Version
0. CrossFitting on fish oil
1. Bodybuilding on steroids
2. CrossFitting on steroids
3. CrossFitting without steroids
4. Bodybuilding without steroids

http://www.crossfit.com/cf-info/faq.html#General4
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