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Old 07-23-2012, 01:38 AM   #6
Steve Burke
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Join Date: Nov 2011
Location: Manchester, England
Posts: 40
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Thanks Patrick!

Have started doing the hip flexor mobility stuff and have added some light back squats and some good mornings. So far mobility has improved a bit, guess it will take some time.

I'll have a go at the reverse hypers, I train mostly at home so might have to spread myself over the dining room table to do them ha ha!
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