Thread: Allen's Journal
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Old 07-23-2012, 03:44 AM   #1490
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

100 mini band pullaparts
100 light band curls
100 light band pulldowns
variety of abs
lower body dynamic stretches
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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