20120723
Snatch
95lbsx3
115lbsx2
135lbsx1/155lbsx1/165lbsx1/170lbsx1/175lbsx1/
Clean Pull x 2 + Hang clean (below knee)
205lbs x 3
Wrist was killing me had to stop. May have to stop O-lilfting altogether till this heals. Going on 3 weeks now.
Yesterday
20120722
Black flag in Yuma...hot as hades
200m run
21 KB swings + 21 ring dips
200m run
15/15
200m run
9/9
Friday
20120720
Snatch x 2 + hang snatch (hip)
135lbs/145lbs/155lbs/165lbs
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"It sucks anyways, you might as well have fun doing it"
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