Clean Pull x 2 + Hang clean (below knee)
205lbs x 3
Wrist was killing me had to stop. May have to stop O-lilfting altogether till this heals. Going on 3 weeks now.
Black flag in Yuma...hot as hades
21 KB swings + 21 ring dips
Snatch x 2 + hang snatch (hip)
"It sucks anyways, you might as well have fun doing it"