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Old 07-23-2012, 05:23 PM   #629
Kevin Shaughnessy
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Monday July 23rd

Couch 2 5k - Week 6 Workout 2
1st mile 7:15
2nd mile 9:56


This was a different course and definitly closer to a mile, I'm going to use the first mile as my all time PR. Second mile I tried to keep things aerobic but still managed to keep my HR at 168. I'm going to stop C25K now and move on to the Cool Runnings beginner 5k plan starting tomorrow. I want to do a lot more slow miles to build up aerobic fitness so I'm going to try keeping my HR at or under 160. I think the extra blood flow will help my lifting too.
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