(couldn't firgure out the embedding)
Alright, I have a few more videos this time all of which are from a diagonal angle--I hope it helps.
The first video is the barbell complex I use before starting every workout. Its a mix between coach B's warm up and tall snatch/clean complex. I always start with an empty bar and add weight (light) for three to four sets. My goal is not only to warm up but learn to keep the barbell close to my body when snatching and clean and jerking. Here it is:
Next, here are two videos of my heavy snatch efforts (155 lbs and 160 lbs). Neither of these are very pretty and the second video I had to jump forward to receive the bar. If I could get some feedback to concentrate on I would be very grateful. Here they are:
Last edited by Greg Everett : 07-25-2012 at 03:10 PM.
Reason: embedded videos