Catalyst Athletics Forums - View Single Post - Lost after the metcon & CrossFit habit......

Alex Amat · 07-23-2012, 10:29 PM

What do you reccomend for rep x sets on all the days like you stated on back squats it's 5rx5s and front squats 3rx5s. Clean and snatch?... Thanks.

07-23-2012, 10:29 PM	#10
Alex Amat New Member Join Date: Jun 2012 Posts: 5	What do you reccomend for rep x sets on all the days like you stated on back squats it's 5rx5s and front squats 3rx5s. Clean and snatch?... Thanks.