A day of nada, my brother and sister went back to NY today afte being here for a week and a half. Worked, ate and brought them to the airport. Lunch was horrible, mny brother wanted to go to Perfectly Franks, which is a hot dog place with crazy concoctions, I ate so much at lunch that dinner all I had was some left veggies and a handful of trail mix.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."