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Steve Burke · 07-24-2012, 06:24 AM

I have started doing some hip mobility stuff and a couplet of back squats and good mornings, very light for 5 sets of 10. Then some slightly heavier back squats for 5's.

So far so OK, will slowly ramp up the weights and see how i fair. Does this look OK?

07-24-2012, 06:24 AM	#8
Steve Burke New Member Join Date: Nov 2011 Location: Manchester, England Posts: 40	I have started doing some hip mobility stuff and a couplet of back squats and good mornings, very light for 5 sets of 10. Then some slightly heavier back squats for 5's. So far so OK, will slowly ramp up the weights and see how i fair. Does this look OK?