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Old 07-24-2012, 06:24 AM   #8
Steve Burke
New Member
Join Date: Nov 2011
Location: Manchester, England
Posts: 40

I have started doing some hip mobility stuff and a couplet of back squats and good mornings, very light for 5 sets of 10. Then some slightly heavier back squats for 5's.

So far so OK, will slowly ramp up the weights and see how i fair. Does this look OK?
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