Lost after the metcon & CrossFit habit......
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07-24-2012, 09:17 AM
Join Date: Oct 2006
Start w 2s and 3s and move to 1s and 2s as you progress through a cycle
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
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