Thread: Kevin's Log
View Single Post
Old 07-24-2012, 06:53 PM   #630
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday July 24th

3.12 Mile Run
32:58


HR was up to 162 BPM towards the end, but stayed in the 150-156 range for most of the session. This was a lot of fun, and I've always wanted to be able to run fast without gasping for breath after the first 30 seconds, but damn this was painful. My IT band, shins, and ankles are all complaining. Foam roller helps, I'll use it before and after. I'm not going to do the Cool Runnings beginner 5k program since I don't think I'm ready to run 5 miles. I'll just do some simple base building, 3 on, 1 off, 2 on, 1 off.

Now, lets see if this affects my bench session.

Bench Press
45x10
95x5
135x5
180x7x5


Went up easily enough, not sure if I'll get past 190 for 7 sets of 5 though.

EZ Bar Curl
70x3x10


Had to rest 3 minutes for the last set.
Kevin Shaughnessy is offline   Reply With Quote