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Old 07-25-2012, 01:16 PM   #1438
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Lost track here. Climbed on Sunday and on Tuesday. Looking to do something different, so am exploring the RKC program minimum.

32kgx10x12
Weighted pullups

Not sure where the program is going. Three options:

1) All about climbing, lose some weight and reduce leg mass, while getting better upper body strength
2) Holding pattern, get down to 10% bf, then go back to oly lifting + climbing
3) f*** it, back to oly lifting, and gain 10# again.

Right now, it's holding pattern, which means minimal programming. Very not sure.
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