Lost track here. Climbed on Sunday and on Tuesday. Looking to do something different, so am exploring the RKC program minimum.
Not sure where the program is going. Three options:
1) All about climbing, lose some weight and reduce leg mass, while getting better upper body strength
2) Holding pattern, get down to 10% bf, then go back to oly lifting + climbing
3) f*** it, back to oly lifting, and gain 10# again.
Right now, it's holding pattern, which means minimal programming. Very not sure.