10 kb swings - 12kg
10 goblet squats - 12kg
10 band pullaparts - mini
3L/R snatch + windmill - 12kg
time = 12:04
bottoms up press - 12kg - 5, 5, 5, 5
-light day, just to get blood flowing
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."