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Old 07-26-2012, 10:38 AM   #2
Coach Rutherford
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Join Date: Oct 2006
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Default Projecting Max

If you are using the percentage based approach to MEBB then you can use any number of 1RM calculations. I like Jim Wendlers formula which is:

wt. x reps x .0333 + wt.= 1RM

In my experience this is highly accurate for slow moves but not so much with the snatch or the clean & jerk.

Hope this helps.
Coach Rut Light Weight Baby!
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