Friday July 27th
Weighted Chin-Up
22.5x5x3
Pull Up
9
5
4
4
3
I thought I felt weaker today. It was definitely the curls on tuesday, I'm going to move those to accessory bench day.
DB Row
55x5x10
Came very close to failure.
180 BW today. Should be close to having ab definition in 10 more pounds.
|