Thread: Kevin's Log
View Single Post
Old 07-27-2012, 12:57 AM   #632
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday July 27th

Weighted Chin-Up
22.5x5x3


Pull Up
9
5
4
4
3


I thought I felt weaker today. It was definitely the curls on tuesday, I'm going to move those to accessory bench day.

DB Row
55x5x10


Came very close to failure.

180 BW today. Should be close to having ab definition in 10 more pounds.
Kevin Shaughnessy is offline   Reply With Quote