Thread: Kevin's Log
View Single Post
Old 07-28-2012, 03:37 AM   #633
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Saturday July 28th

4.12 miles
42:36


HR was a pretty steady ~156BPM, but climbed to 168 at some points. No discomfort at all today. Not going to run tomorrow, just going to rest before squatting. I am really looking forward to working up to 40 miles per week and attempting to bulk on that level of activity. I'm probably going to need to eat 4000+ calories. Awesome.
Kevin Shaughnessy is offline   Reply With Quote