Saturday July 28th
4.12 miles
42:36
HR was a pretty steady ~156BPM, but climbed to 168 at some points. No discomfort at all today. Not going to run tomorrow, just going to rest before squatting. I am really looking forward to working up to 40 miles per week and attempting to bulk on that level of activity. I'm probably going to need to eat 4000+ calories. Awesome.
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