View Single Post
Old 07-28-2012, 01:57 PM   #2
Jason Gordon
New Member
Join Date: Apr 2012
Posts: 15

First, your (power) snatch isn't ugly.

Your self-diagnosis is correct. As you go into the second pull, your weight goes forward onto the toes and you have to jump forward to receive the bar.

Two basic things are to keep a tight back and use the lats to pull the bar into your body, and to stay balanced over your feet throughout the pull (you should never look or feel like you'd fall on your face if you could magically pause the movement at any point).
Jason Gordon is offline   Reply With Quote