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Old 07-28-2012, 04:19 PM   #183
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 7-26-12

Box 275x1 290x1 295x1 290x1
Bench 205x3 shoulder 185 3x5
Dl 315x1 325 335 345
Incline
chins 45
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