Thread: Kevin's Log
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Old 07-29-2012, 03:33 AM   #634
Kevin Shaughnessy
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Join Date: Feb 2010
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Sunday July 29th

Close Grip Bench Press
45x10
95x5
150x5x8


Actually went up pretty easy. I think there's something to be said for 2 steps forward one step back training.

Dips
8
5
4
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