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Kevin Shaughnessy · 07-29-2012, 03:33 AM

Sunday July 29th

Close Grip Bench Press
45x10
95x5
150x5x8

Actually went up pretty easy. I think there's something to be said for 2 steps forward one step back training.

Dips
8
5
4

07-29-2012, 03:33 AM	#634
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Sunday July 29th Close Grip Bench Press 45x10 95x5 150x5x8 Actually went up pretty easy. I think there's something to be said for 2 steps forward one step back training. Dips 8 5 4