Thread: Allen's Journal
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Old 07-30-2012, 05:32 AM   #1494
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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26JUL2012
Defranco Lower body warmup

db jump squats w/10# DB's - 6, 6, 6, 6

DL - 45 x 8, 135 x 5, 185 x 3, 235 x 1, 270 x 6, 290 x 4, 305 x 5

barbell banded bulgarian split squat -3010 - light bands x 8L/R, mini x 8L/R, mini x 8L/R

a. back extension holding weight on chest- 5 x 15, 5 x 15, 5 x 15
b. lateral shuffle w/ mini band (anti rotation)- 5L/R, 5L/R, 5L/R
c. barbell hip thrust - 115 x 10, 115 x 10, 115 x 10

Notes:
Day 2 - Week 2
-DL - felt good today, i need to find my belt, haven't seen it since I packed it up before i deployed
-barbell BSS w/band - light bands weren't too bad, will either add the mini band also or add weight
-I'm not sure I like this template with 2 upper body sessions and 1 lower body session I feel like I'm not getting enough leg work....we'll see I guess
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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