Thread: Allen's Journal
View Single Post
Old 07-30-2012, 06:38 AM   #1495
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

28JULY2012
DeFranco Upper Body WU

Blackburns - 5# x 4 positions x 0:15 each, 2.5 x 0:15 each

chinups - 7, 6, 5, 3 = 21
db pullover - 40 x 25, 40 x 20

a. cable flyes - 3010 - 50 x 12, 50 x 12, 50 x 12, 50 x 12, 50 x 12
b.TRX rear flye - 15 x 15, 15 x 15, 15 x 15, 15 x 15, 15 x 15

a. plate front raise - 45 x 8, 45 x 8, 45 x 8
b. lateral db raise - 15 x 8, 15 x 8, 15 x 8
c. seated clean + half press - 15 x 8, 15 x 8, 15 x 8

a. db hammer curl - both arms together - 40 x 8, 35 x 8, 35 x 8, 30 x 8
b. OH DB extension - 25 x 25, 40 x 8, 50 x 8, 40 x 8

100 pushups - 5:02

Notes:
-Day 3 Week 2 - Upper Body Repetition day
-Somewhat monotonous day, nothing too special, while I'm not that strong I just enjoy the ME days more than repetition days.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote