Thread: Allen's Journal
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Old 07-30-2012, 05:42 AM   #1496
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

TRX Warmup
100 mini band pullaparts
100 light band curls
100 light band pulldowns

a. band good mornings - light x 15, x 15, x 15
b. swiss ball jackknife - 10, 10, 10

a. goblet side lunge - 15 x 10L/R, 15 x 10L/R
b. pushups - 20, 20
c. pullups - 5, 5

Nice easy early morning workout in the hotel gym, the Defranco stuff will have to wait until I get home.

Went to Stone Mountain which involved a bunch of walking, good times.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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