Thread: Kevin's Log
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Old 08-01-2012, 04:34 AM   #637
Kevin Shaughnessy
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Wednesday August 1st

Fartlek - 3.12 Miles

I can't resist the call of the anaerobic pathway. 1.5 miles at an easy pace to warm up, then the other 1.5 I think I did about 5 sprints and 1 "comfortably hard" effort for the last stretch.

Bench Press
45x10
95x5
135x5
185x7x5


Went up without too much difficulty. I think if I'm just going to bench, I might as well take long rests and really push my muscles to their limits.

Bought 34 pounds of bacon and 372 eggs, gonna be breakfast all day errday for the next few weeks.
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