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Old 08-01-2012, 03:45 PM   #293
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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Said good bye to the Olifts for the time being. Doing some of Steve Cotter's Kettlebell programming.

20120801

Side Step Swings x 10 x 3 sets @ 24kg
1 arm snatch/overhead squat x 5 x 2 sets @ 24kg
Double clean/thruster x 10 x 3 sets @ 24kg
2 hands anyhow x 3 x 2 sets (24kg/16kg)
Cresent swings x 10 x 2 sets @ 24kg
No hands TGU x 3 @ 24kg
Alternating cleans x 10 x 3 sets @ 24kg
Towel swings x 10 each direction x 2 sets @ 16kg
Double get up situps x 5 x 2 sets w/ 2 16kg

Later on did the following:

400m run warm up

30 sprawl to KB front squat @ 30lbs
20 spyder man pushups
20 sprawl to KB front squat @ 53lbs
20 diamond pushups
10 sprawl to KB front squat @ 70lb
10 plyo pushups
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