View Single Post
Old 08-02-2012, 09:32 AM   #6
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,745
Default

You can reinforce/learn a good split with things like split jerks from behind the neck, split push press behind the neck, jerk balances, and obviously just working split jerks with an eye toward proper execution.

You can try combining push and split jerks into a single set, which will help you keep your dip and drive consistent rather than abandoning a vertical drive when split jerking, which is a common problem.

If you can be more specific about what your problem is with the split jerk, we can give you better advice I'm sure.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote