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Old 08-02-2012, 02:44 PM   #8
Greg Everett
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Join Date: Oct 2006
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You can try pause split jerks to force yourself to be more aggressive driving under since you won't be able to get as much height on it.

Or you can wear yourself out a bit with push jerks before the split, so a set might look like 1-3 push jerks followed by 1 split jerk.
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