Thread: Kevin's Log
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Old 08-03-2012, 07:10 AM   #639
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday August 3rd

Weighted Chin-Up
BWx5
25x5x3


Went up pretty easy.

Pull-Up
11
3


11 was an all-out affair. I'm probably not going to be adding any reps while I'm doing progressively more challenging weighted chin ups before hand. If I can maintain I'll be happy.

DB Row
60x10/8/6/4/2


Did not have 5x10 strict reps.

178 today.
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