Friday August 3rd
Weighted Chin-Up
BWx5
25x5x3
Went up pretty easy.
Pull-Up
11
3
11 was an all-out affair. I'm probably not going to be adding any reps while I'm doing progressively more challenging weighted chin ups before hand. If I can maintain I'll be happy.
DB Row
60x10/8/6/4/2
Did not have 5x10 strict reps.
178 today.
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