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Kevin Shaughnessy · 08-05-2012, 10:35 AM

Sunday August 5th

Close Grip Bench Press
45x10
95x5
135x3
155x5x8

Dips
9
5
4

Did these a couple of hours after the bench as I had felt a little too tipsy. That's what happens when you go weeks without any alchohol and then suddenly imbibe 2 beers.

08-05-2012, 10:35 AM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Sunday August 5th Close Grip Bench Press 45x10 95x5 135x3 155x5x8 Dips 9 5 4 Did these a couple of hours after the bench as I had felt a little too tipsy. That's what happens when you go weeks without any alchohol and then suddenly imbibe 2 beers.