ugh, shin splints and soreness today. i think i need to wear shoes instead of sandals when i go on 4-mile hikes
workout was 2 min. total of top holds
5 X 5 hollow body pushups (with the 5th rep way slower on a 3-3-2-0-3 count)
4 X 5-10 second L-sits
5 X 20 second handstands
Food was a half an avocado, the rest of the stew, and some yellow curry with beef I made. Plus an apple.