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Old 08-07-2012, 02:10 AM   #4
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

Thanks Greg and Dave.

- Weight class staying same, got it, focus on myself.

- I miscounted it's total of 16 weeks away.

- Spent some time yesterday getting my thoughts together and numbers down, going to follow the 5/3/1 simplest strength template, the only modification would be Dave's suggestion of pause benching on my overhead press day rather than close-grip benching which I originally planned. I'll look at the videos and work that in.

- belt -check

Current plan main lift and main accessory lift, the rest is just misc stuff like abs, low back...etc Though the running is not set in stone I may just do them after the lift days, I just need to get 2 days of running in, haven't been keeping up with my Army stuff nearly as much as I need to, PT test is coming in the next 2 months for sure.
Day 1 - bench + incline press -
day 2 - running ~2 miles
day 3 - DL + FS
day 4 - sprints ~400m's repeats
day 5 - OH press + pause benches -
day 6 - squat + GM's
day 7 - rest and recovery

This may all get throw out the window on Saturday when I'm going to try to see if I can lift the the meet coordinator and his crew.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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