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Old 08-07-2012, 07:07 AM   #298
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 613
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20120806

Rest day

20120805

Steve Cotter KB workout

20/20 1 arm KB swings @ 60lbs
Bottoms up clean 5/5 @ 53lbs
Snatch 10/10 x 3 sets @ 60lbs
Weighted Pistols 5/5 @ 30lbs
Double Snatch/OHS/Sots Press x 5 @ 30lbs
Get up situps w/ negative descent x 5/5 @ 53lbs
1 handed double KB swing 5/5 @ 100lbs (1 70lb/1 30lb KB)
Crossover pushups on KB x 20
Crossover Pushups on bosu ball x 20
Towel swings x 10/10 @ 45lbs
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