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Old 08-07-2012, 12:29 PM   #1
Daniel Dean
New Member
Join Date: Feb 2011
Posts: 29
Default 6 weeks to front lever?

I have a foot injury that is going to keep me almost totally off my feet for 6-8 weeks. I'm thinking about using this as an opportunity to get a front lever, is it doable in that time frame? I can currently hold an advanced tuck FL for about 10 seconds, single leg for about half a second.

I know all the various progressions from beastskills, but he doesn't really discuss volume. How much volume should I be shooting for per week?
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