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David Boyle · 08-07-2012, 01:00 PM

20120807

Walking Swings Lateral x 10/10 x 2 sets @ 53lbs/60lbs
Seated Press x 5/5 x 2 sets @ 60lbs/70lbs
Dragon Twisting-Racked Position x 10 x 3 sets @ 30lbs
Extended 1 Leg Dead-lift x 5/5 x 2 sets @ 70lbs
Waiters Press x 5/5/ x 2 sets @ 53lbs/60lbs
Alternating double Snatch (1 count) x 10 x 2 sets @ 30lbs/45lbs
Double Dead Position Cleans x 5 x 3 sets @ 70lbs
Double Snatch/OH Squat/Sots Press combo x 5 x 2 sets @ 45lbs
Double Crescent Swings x 10 x 1 set @ 30lbs

3:00 heavy bag
Snatch x 10/10 @ 53lbs
Cleans x 10/10 @ 53lbs
3:00 heavy bag
H2H swings x 30 @ 53lb
KB clean & thruster 10/10 @ 53lb

08-07-2012, 01:00 PM	#299
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20120807 Walking Swings Lateral x 10/10 x 2 sets @ 53lbs/60lbs Seated Press x 5/5 x 2 sets @ 60lbs/70lbs Dragon Twisting-Racked Position x 10 x 3 sets @ 30lbs Extended 1 Leg Dead-lift x 5/5 x 2 sets @ 70lbs Waiters Press x 5/5/ x 2 sets @ 53lbs/60lbs Alternating double Snatch (1 count) x 10 x 2 sets @ 30lbs/45lbs Double Dead Position Cleans x 5 x 3 sets @ 70lbs Double Snatch/OH Squat/Sots Press combo x 5 x 2 sets @ 45lbs Double Crescent Swings x 10 x 1 set @ 30lbs 3:00 heavy bag Snatch x 10/10 @ 53lbs Cleans x 10/10 @ 53lbs 3:00 heavy bag H2H swings x 30 @ 53lb KB clean & thruster 10/10 @ 53lb __________________ "It sucks anyways, you might as well have fun doing it"