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Old 08-07-2012, 04:46 PM   #5
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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yes. it makes sense. it all comes down to economy of effort. IME, "programs" are useless unless they are focused on a single goal. Having more than one goal is a routine. It doesn't mean you can't be successful over the very long haul with a Plan that incorporates all the things you mentioned but you absolutely need to know the why before you can get to the how.

why do You want to be stronger?
why do You want to do conditioning?
why the Olympic lifts?
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