Thread: Kevin's Log
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Old 08-08-2012, 08:18 AM   #644
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday August 8th

Bench Press
45x10
95x5
135x5
187.5x7x5


I'm going to start taking a few 7 minute rest periods on the last couple sets. I'm also going to move the accessory day to saturday for a little extra rest.

3.12 Mile Run
28:58


Pretty relaxed pace up until the last quarter mile, felt quicker on my feet today.
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