Wednesday August 8th
Bench Press
45x10
95x5
135x5
187.5x7x5
I'm going to start taking a few 7 minute rest periods on the last couple sets. I'm also going to move the accessory day to saturday for a little extra rest.
3.12 Mile Run
28:58
Pretty relaxed pace up until the last quarter mile, felt quicker on my feet today.
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