Went on a walk with my wife in the evening, other than that not much at all today, just felt like crap from the multiple days of little sleep.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."