Thread: Kevin's Log
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Old 08-09-2012, 03:08 PM   #645
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Thursday August 9th

Treadmill Hike
27:00 max incline 3mph HR 150-160BPM

Didn't feel like running in the rain. 20 minutes in the aerobic HR zone.
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