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Kevin Shaughnessy · 08-09-2012, 03:08 PM

Thursday August 9th

Treadmill Hike
27:00 max incline 3mph HR 150-160BPM

Didn't feel like running in the rain. 20 minutes in the aerobic HR zone.

08-09-2012, 03:08 PM	#645
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Thursday August 9th Treadmill Hike 27:00 max incline 3mph HR 150-160BPM Didn't feel like running in the rain. 20 minutes in the aerobic HR zone.