Thread: Kevin's Log
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Old 08-10-2012, 05:23 PM   #646
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday August 10th

Weighted Chin-Up
27.5x5x3


Various Pull-Up Grips
2x7 Overhand, shoulder width
4 Hammer grip, narrow
2 Overhand, wide grip
9 Chin-Up half reps


DB Row
65x10/8/6/4/2
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