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Kevin Shaughnessy · 08-10-2012, 05:23 PM

Friday August 10th

Weighted Chin-Up
27.5x5x3

Various Pull-Up Grips
2x7 Overhand, shoulder width
4 Hammer grip, narrow
2 Overhand, wide grip
9 Chin-Up half reps

DB Row
65x10/8/6/4/2

08-10-2012, 05:23 PM	#646
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Friday August 10th Weighted Chin-Up 27.5x5x3 Various Pull-Up Grips 2x7 Overhand, shoulder width 4 Hammer grip, narrow 2 Overhand, wide grip 9 Chin-Up half reps DB Row 65x10/8/6/4/2