Thread: Yael's Journal
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Old 08-11-2012, 03:15 PM   #147
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Oops, haven't posted in forever... and I took the week off from BJJ b/c I've been so slammed with work (which is a good thing!), so here's what I did on the rings; week 5.

Tuesday and Saturday
-front scale leg lifts and squats (1 leg lift per side and 2 squats = 1 rep; 5 sets of this)
-10 reverse ring pull-ups
-5 sets of 15 sec. hollow body hold/15 second Superman
-30 second hollow body hold

Thursday
-2 min total top holds
-5 X 5 hollow body pushups, last rep in each set at tempo

5 sets of 5-10 second L-sits (or tucks if you start to fail)
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