Total time - 17:38 = 2.17 miles
cooldown walk - 7:30
Average pace was 8:08 miles
Overall not a hard run I'm surprised I lost very little in the last few months, this is the longest I've run in over 3 months.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."