Thread: Allen's Journal
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Old 08-12-2012, 06:47 AM   #1504
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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11AUG2012
total body warmup
BS - 45 x 8, 65 x 5, 85 x 3, 95 x 1, 135 x 1, 135 x 5, 155 x 5, 175 x 8

a. press - bar x 5, 65 x 5, 75 x 5, 85 x 11
b. chest supported row - 4010 - 50 x 8, 100 x 10, 100 x 10, 100 x 10

Notes:
-week 1- 5/3/1
-Super rushed session, didn't realize childcare was closing in less than 30 minutes when I got to the Y
-BS - felt good but I had really dialed back my training max with these
-press - same as above
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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