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Kevin Shaughnessy · 08-12-2012, 01:03 PM

Sunday August 12th

Close Grip Bench Press
45x10
95x5
135x3
157.5x5x8

Dips
8

EZ-Bar Curl
77.5x3x10

Getting real tough.

176 today, didn't expect the lower cals to do its magic that fast.

08-12-2012, 01:03 PM	#648
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Sunday August 12th Close Grip Bench Press 45x10 95x5 135x3 157.5x5x8 Dips 8 EZ-Bar Curl 77.5x3x10 Getting real tough. 176 today, didn't expect the lower cals to do its magic that fast.