Thread: Kevin's Log
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Old 08-13-2012, 08:33 AM   #649
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday August 13th

Squat
95x5
135x3
185x3x5


I want to get my leg strength back so I'm going to run a LP squatting twice a week, mondays and fridays. On tuesday I'll do a 4 mile fartlek, and I'll stick to just one day a week of cardio.

Deadlift
135x10
225x3
315x5x1


Every monday, 5 pounds added per session. Hopefully by the time I start needing to eat more to get my numbers up I'll be done cutting.
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