Thread: Allen's Journal
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Old 08-13-2012, 10:25 AM   #1505
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

mini band pull-aparts - 100 total
foam rolling - around 15 minutes trying to hit everywhere

-Ate terrible all weekend...BLAH

45 minute walk at a nice and easy pace

Went on walk around the neighborhood with Connor on his bike another 40 minutes.

-Lots of mobility stuff just sprinkled though the day, got my spud belt in the mail HOWEVER I got the wrong size, so now another week+ gone down the drain. Going to send it back today and all that stuff. I ate very well today, high fat, low carb and high protein.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 08-14-2012 at 04:52 AM. Reason: added additional stuff from yesterday
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