Thread: Kevin's Log
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Old 08-14-2012, 09:42 AM   #650
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday August 14

Hill Sprints

1.5 mile warm up run, 7 sprints, 1.5 mile walk to cooldown.

About 70-80 meters. Almost lost my breakfast on the 7th sprint. Once I can do 20 sprints (recovery is just the walk back down the hill) and still have the energy to walk home after I'll be in pretty bad ass shape.

Fuck it, I'm starting a 25 week bulk (1 pound/week) at 170. 6 more pounds. I'll re-think getting lean once I can bench 275 for reps and squat 365 for a rock bottom triple.

I'm going to continue doing aerobic work too on fridays after squatting. 5 miles this week.
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