Thread: Yael's Journal
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Old 08-14-2012, 06:33 PM   #149
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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Week 6 of the rings program:

3 X 10 second top position holds on the rings
3 X 10 second front scales per leg
5 hollow body push-ups at tempo (20 seconds total)
5 X 3 reverse row sit-backs
3 X 10 sec hollow body holds

2 more weeks left in the ring program and I've been neglecting BJJ but hope to go tomorrow. It's been like a week and a half.
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