Week 6 of the rings program:
3 X 10 second top position holds on the rings
3 X 10 second front scales per leg
5 hollow body push-ups at tempo (20 seconds total)
5 X 3 reverse row sit-backs
3 X 10 sec hollow body holds
2 more weeks left in the ring program and I've been neglecting BJJ but hope to go tomorrow. It's been like a week and a half.