Catalyst Athletics Forums - View Single Post

Blair Lowe · 08-14-2012, 09:46 PM

Greg, I like that cue "jump through the heels". Will remember to try it on Thursday.

The idea of punching through the leg reminds of that "no hands, no feet" drill.

08-14-2012, 09:46 PM	#14
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	Greg, I like that cue "jump through the heels". Will remember to try it on Thursday. The idea of punching through the leg reminds of that "no hands, no feet" drill.