Thread: Allen's Journal
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Old 08-15-2012, 04:12 AM   #1506
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default 14aug2012

14AUG2012
EC + MWOD Squat prep - 14:00 total

goblet squat - 25 x 8, 50 x 5

back squat - bar x 3, 95 x 3, 145 x 1, 145 x 3, 165 x 3, 185 x 12, 225 x 1, 225 x 1
band face pull + external rotation - 12, 12, 12, 12

a. pause bench - bar x 5, 95 x 8, 115 x 8, 130 x 8
b. chest supported row - 4010 - 50 x 5, 110 x 8, 125 x 8, 135 x 8

jump rope - 2 minutes

Notes:
-Day 1, week 2 full body 5/3/1
-bs - pretty easy, maybe I dialed my squat max too far back but slow and steady progress right?
-pause bench - watched a few videos no clue if the way I was doing it was correct
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