14aug2012
14AUG2012
EC + MWOD Squat prep - 14:00 total
goblet squat - 25 x 8, 50 x 5
back squat - bar x 3, 95 x 3, 145 x 1, 145 x 3, 165 x 3, 185 x 12, 225 x 1, 225 x 1
band face pull + external rotation - 12, 12, 12, 12
a. pause bench - bar x 5, 95 x 8, 115 x 8, 130 x 8
b. chest supported row - 4010 - 50 x 5, 110 x 8, 125 x 8, 135 x 8
jump rope - 2 minutes
Notes:
-Day 1, week 2 full body 5/3/1
-bs - pretty easy, maybe I dialed my squat max too far back but slow and steady progress right?
-pause bench - watched a few videos no clue if the way I was doing it was correct
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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