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Greg Everett · 08-15-2012, 11:28 AM

Relax the arms and engage the lats. Have him slow down on the pull from the floor, push the bar back into himself as it passes the knees, and only explode when it's at mid- to upper-thigh.

08-15-2012, 11:28 AM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Relax the arms and engage the lats. Have him slow down on the pull from the floor, push the bar back into himself as it passes the knees, and only explode when it's at mid- to upper-thigh. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics